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WEST HOLLYWOOD, CA - MARCH 22: Kim Kardashian arrives at the "True Reflection" Fragrance Launch at The London West Hollywood on March 22, 2012 in West Hollywood, California. (Photo by Frazer Harrison/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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