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Beyonce and Jay-Z at the 2011 Costume Institute Gala: Photo Gallery
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Musician Jay-Z and singer Beyonce attend the 'Alexander McQueen: Savage Beauty' Costume Institute Gala at The Metropolitan Museum of Art on May 2, 2011. AFP PHOTO / TIMOTHY A. CLARY (Photo credit should read TIMOTHY A. CLARY/AFP/Getty Images)
Sleep Too Little and WHAT Happens?
Think you can manage just fine on five or six hours of sleep? Think again. If you don't sleep seven to eight hours every night, you could be digging yourself an early grave. Yes, sleep deprivation is that serious, reports The New York Times. Specifically, not getting enough shut-eye on a regular basis--from wee babes to the elderly--profoundly impacts your memory, learning, creativity, productivity, emotional stability and physical health.
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