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LOS ANGELES, CA - JULY 13: Actress/Model Brooklyn Decker arrives at The 2011 ESPY Awards at Nokia Theatre L.A. Live on July 13, 2011 in Los Angeles, California. (Photo by Christopher Polk/Getty Images for ESPN)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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