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LOS ANGELES, CA - MAY 21: Singer Carrie Underwood arrives at the American Idol Season 7 Grand Finale held at the Nokia Theatre on May 21, 2008 in Los Angeles, California. (Photo by Kevin Winter/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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