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US actress Christina Hendricks poses on the red carpet arriving at the BAFTA British Academy Film Awards at the Royal Opera House in London on February 12, 2012. AFP PHOTO / CARL COURT (Photo credit should read CARL COURT/AFP/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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