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LONDON, ENGLAND - FEBRUARY 12: Actress Christina Hendricks attends the Orange British Academy Film Awards 2012 at the Royal Opera House on February 12, 2012 in London, England. (Photo by Gareth Cattermole/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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