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CULVER CITY, CA - JUNE 09: Model Gisele Bundchen arrives at the 39th AFI Life Achievement Award Honoring Morgan Freeman held at Sony Pictures Studios on June 9, 2011 in Culver City, California. (Photo by Alberto E. Rodriguez/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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