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BEVERLY HILLS, CA - OCTOBER 17: Actress Jennifer Aniston arrives at ELLE's 18th Annual Women in Hollywood Tribute held at the Four Seasons Hotel on October 17, 2011 in Los Angeles, California. (Photo by Jason Merritt/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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