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NEW YORK - DECEMBER 31: Actress and singer Jennifer Lopez performs at New Year's Eve 2010 in Times Square on December 31, 2009 in New York City. (Photo by Mike Coppola/FilmMagic)
Finally! An Easier Way to Lose Weight
The latest weight loss method sounds too good to be true: It's free. You already have the equipment in your home. You can still eat anything you want, although moderation is encouraged. And you get to do something most people really enjoy: Sleep! The best way to lose weight or maintain a healthy weight is to get enough sleep each night, according to sleep researchers from the University of Colorado.
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