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PALMA DE MALLORCA, SPAIN - JUNE 18: Thomas Gottschalk and Jennifer Lopez attend the "Wetten dass..?" Summer Edition on June 18, 2011 in Palma de Mallorca, Spain. (Photo by Sascha Baumann/Getty Images)
Finally! An Easier Way to Lose Weight
The latest weight loss method sounds too good to be true: It's free. You already have the equipment in your home. You can still eat anything you want, although moderation is encouraged. And you get to do something most people really enjoy: Sleep! The best way to lose weight or maintain a healthy weight is to get enough sleep each night, according to sleep researchers from the University of Colorado.
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