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WEST HOLLYWOOD, CA - APRIL 04: Actress Jennifer Love Hewitt attends the launch party for Lifetime's new series "The Client List" at Sunset Tower on April 4, 2012 in West Hollywood, California. (Photo by Frazer Harrison/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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