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WEST HOLLYWOOD, CA - OCTOBER 26: TV personality Lauren Conrad attends the 2nd annual Autumn Party at The London Hotel on October 26, 2011 in West Hollywood, California. (Photo by David Livingston/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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