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LONDON, ENGLAND - FEBRUARY 21: (UK TABLOID NEWSPAPERS OUT) Rihanna attends The Brit Awards 2012 at The O2 Arena on February 21, 2012 in London, England. (Photo by Dave Hogan/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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