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Sofia Vergara at the 2012 White House Correspondents' Dinner: Photo Gallery
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WASHINGTON, DC - APRIL 28: Sofia Vergara attend the Yahoo! News/ABC News White House Correspondents' Dinner Cocktail Reception at the Capital Hilton on April 28, 2012 in Washington, DC. (Photo by Riccardo Savi/Getty Images)
Sleep Too Little and WHAT Happens?
Think you can manage just fine on five or six hours of sleep? Think again. If you don't sleep seven to eight hours every night, you could be digging yourself an early grave. Yes, sleep deprivation is that serious, reports The New York Times. Specifically, not getting enough shut-eye on a regular basis--from wee babes to the elderly--profoundly impacts your memory, learning, creativity, productivity, emotional stability and physical health.
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