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BEVERLY HILLS, CA - MARCH 14: Actress Sofia Vergara arrives to The Paley Center for Media's PaleyFest 2012 honoring "Modern Family" at Saban Theatre on March 14, 2012 in Beverly Hills, California. (Photo by Alberto E. Rodriguez/Getty Images)
Sweet Dreams! Eat THIS to Sleep Well
The secret to falling asleep quickly and staying asleep all night could be as close as your refrigerator. People who eat a large variety of foods, which is an indicator of an overall healthy diet, have the healthiest sleep patterns, according to researchers from the Perelman School of Medicine at the University of Pennsylvania.
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