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WEST HOLLYWOOD, CA - MARCH 22: Kim Kardashian arrives at the "True Reflection" Fragrance Launch at The London West Hollywood on March 22, 2012 in West Hollywood, California. (Photo by Frazer Harrison/Getty Images)
Eat THIS for Breakfast. Lose Weight?
Which is better for breakfast: oatmeal or cold cereal? The answer is unequivocally oatmeal. It will not only leave you feeling more satisfied and full than an oat-based, ready-to-eat cereal, but also help you to eat less at lunch, according to researchers from Louisiana State University and the Pennington Biomedical Research Center, both of which are located in Baton Rouge.
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