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NEW YORK, NY - NOVEMBER 07: Agyness Deyn attends the 15th Annual ACE Awards at Cipriani 42nd Street on November 7, 2011 in New York City. (Photo by Jamie McCarthy/Getty Images)
HOW Often Should You Weigh Yourself?
Here's an easy diet trick: Weigh yourself every day. The more frequently you weigh yourself, the more weight you will lose, according to researchers from Tampere University of Technology in Finland. Why? By keeping a close eye on even minor weight fluctuations, you can quickly get back on track and prevent future weight gain.
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