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Chanel West Coast
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LOS ANGELES, CA - SEPTEMBER 06: Chanel West Coast attends In Touch Weekly's 5th Annual 2012 Icons Idols at Chateau Marmont on September 6, 2012 in Los Angeles, California. (Photo by Valerie Macon/Getty Images)
Eat THIS and You Won't Sleep Well
If you want to sleep better at night, then change your diet. People who eat less fiber and more saturated fat and sugar are far more likely to experience lighter, less restorative and more disruptive sleep, according to researchers from Columbia University Medical Center in New York City.
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